Taste the Best that Surprise you
South Block Menu
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Matcha Strawberry Lemonade Bowl US$13.99
BLEND: lemonade, matcha, bananas, mangos, spinach, agave, housemade strawberry glaze TOPPED: organic granola, banana, strawberries, blueberries
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Matcha Strawberry Lemonade Smoothie
lemonade, matcha, bananas, mangos, spinach, agave, housemade strawberry glaze
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Strawberry Lemonade Bowl US$11.99
BLEND: Lemonade, bananas, strawberries, agave, housemade strawberry glaze TOPPED: organic granola, banana, strawberries, blueberries
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Strawberry Lemonade Smoothie
lemonade, bananas, strawberries, agave, housemade strawberry glaze
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Strawberry Cloud Smoothie US$10.99
unsweetened almond milk, bananas, strawberries, maple syrup, sea moss, 10g of collagen protein, housemade strawberry glaze, oat whip
Seasonal Menu
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Warrior Bowl US$11.99
BLEND: organic acai, bananas, strawberries, pineapple juice TOPPED: organic granola, strawberry, blueberry, banana
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Warrior Nutella Bowl US$12.99
BLEND: organic acai, bananas, strawberries, pineapple juice TOPPED: organic granola, strawberry, blueberry, banana Nutella
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Nutella Bowl US$12.99
BLEND: organic acai, unsweetened almond milk, blueberries and banana TOPPED: organic granola, banana, strawberry, coconut, nutella
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PBJ Bowl US$11.99
BLEND: organic acai, peanut butter, bananas, blueberries, unsweetened almond milk TOPPED: organic granola, blueberry, banana
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Almond Butter Bowl US$12.99
BLEND: organic acai, unsweetened almond milk, blueberries, bananas TOPPED: organic granola, blueberry, banana, all natural almond butter, cacao nibs
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Cali Vibes Bowl US$12.99
BLEND: organic acai, bananas, blueberries, and unsweetened almond milk TOPPED: organic granola, strawberry, blueberry, banana, hemp hearts
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Aloha Bowl US$11.99
BLEND: organic acai, bananas, strawberries, pineapple juice TOPPED: organic granola, strawberry, pineapple, coconut
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Loaded PBJ Bowl US$12.99
BLEND: organic acai, peanut butter, bananas, blueberries, unsweetened almond milk TOPPED: organic granola, blueberry, strawberry, banana, peanut butter
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Mighty Warrior Bowl US$12.99
BLEND: organic acai, 10g of whey protein, bananas, strawberries, spinach, pineapple juice TOPPED: organic granola, strawberry, blueberry, banana
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Gnarly Nutella Bowl US$13.99
BLEND: organic acai, peanut butter, bananas, blueberries, unsweetened almond milk TOPPED: organic granola, blueberry, strawberry, banana, peanut butter, Nutella
Acai Bowls
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Cave Monkey Bowl US$12.99
BLEND: unsweetened almond milk, bananas, raw cacao, peanut butter, 20 grams of protein TOPPED: organic granola, strawberry, blueberry, banana
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Green Bowl US$11.99
BLEND: unsweetened almond milk, kale, spinach, ginger, mangos, bananas TOPPED: organic granola, blueberry, strawberry, banana
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Magic Dragon Bowl US$12.99
BLEND: organic pitaya (aka dragon fruit), pineapple juice, strawberries, mangos TOPPED: organic granola, goji berries, pineapple, strawberries, coconut, raw honey
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Mermaid Bowl US$12.99
BLEND: pineapple juice, bananas, mangos, blue majik TOPPINGS: organic granola, blueberry, strawberry, coconut
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Blue-tella Bowl **New Recipe** US$12.99
BLEND: pineapple juice, bananas, mangos, blue majik TOPPINGS: organic granola, banana, strawberry, Nutella
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Strawberry Bowl US$11.99
BLEND: guava juice, strawberries, bananas TOPPED: organic granola, strawberry, blueberry, banana
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Chocolate Covered Strawberry Bowl US$12.99
BLEND: guava juice, strawberries and bananas TOPPED: organic granola, nutella, bananas, strawberries, oat whip cacao nibs Our granola is certified organic, vegan and gluten-free
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Mango Sunshine Bowl US$11.99
BLEND: guava juice, bananas, mangos, TOPPINGS: organic granola, banana, pineapple, strawberry
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Peanut Blast Bowl US$11.99
BLEND: unsweetened almond milk, bananas, peanut butter, 20 grams of protein TOPPED: organic granola, strawberry, blueberry, banana
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Peanut Butter Cup Bowl US$12.99
BLEND: unsweetened almond milk, bananas, peanut butter, 20 grams of protein TOPPED: organic granola, strawberry, blueberry, banana, Nutella
Smoothie Bowls
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Craft Your Own Bowl (Includes Organic Granola) US$12.99
CREATE YOUR OWN BOWL! ACAI BASE: organic acai, pineapple juice, strawberries, bananas PEANUT BUTTER ACAI BASE: organic acai, peanut butter, unsweetened almond milk, blueberries, bananas PITAYA BASE: pitaya (aka dragon fruit), pineapple juice, strawberries, mangos GREEN BASE: unsweetened almond milk, kale, spinach, ginger, mangos, bananas MANGO BASE: guava juice, mangos, bananas STRAWBERRY BASE: guava juice, strawberries, bananas BLUE BASE: pineapple juice, blue majik, banana
Craft Your Own Bowl
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Strawberry Passion Smoothie
guava juice, strawberries, bananas
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Mango Mania Smoothie
guava juice, mangos, bananas
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Guava Breeze Smoothie
guava juice, mangos, strawberries
Classic Smoothies
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Super Green Smoothie
pineapple juice, kale, spinach, mangos, bananas
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Super Green Ginger Smoothie
pineapple juice, kale, spinach, mangos, bananas, ginger
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Greens Protein Smoothie
pineapple juice, kale, spinach, mangos, bananas 10g of whey protein
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Tropi-Kale Smoothie
coconut water, agave, kale, strawberries, mangos, bananas, spirulina
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Peanut Blast Smoothie Spinach
unsweetened almond milk, bananas, peanut butter, 20g of whey protein
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Mother Earth Smoothie
unsweetened almond milk, spinach, bananas, maple syrup, almond butter, cinnamon, 10g of organic plant protein
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Avocado Butter Smoothie
unsweetened almond milk, avocado, spinach, peanut butter, bananas, agave
Green Smoothies
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Peanut Blast Smoothie
unsweetened almond milk, bananas, peanut butter, 20g of whey protein
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Cave Monkey Smoothie
unsweetened almond milk, peanut butter, raw cacao powder, bananas, 20g of whey protein
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Wired Monkey Smoothie
unsweetened almond milk, peanut butter, raw cacao powder, bananas, organic espresso powder, 10g of whey protein
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Health Nut Smoothie
unsweetened almond milk, blueberries, bananas, mangos, all natural almond butter, agave, 10g of whey protein
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Mother Earth Smoothie
unsweetened almond milk, spinach, bananas, maple syrup, almond butter, cinnamon, 10g of organic plant protein
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Greens Protein Smoothie
pineapple juice, kale, spinach, mangos, bananas 10g of whey protein
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Peanut Blast Smoothie Spinach
unsweetened almond milk, bananas, peanut butter, 20g of whey protein
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Almond Monkey Smoothie
unsweetened almond milk, all natural almond butter, raw cacao powder, bananas, 20g of whey protein
Protein Smoothies
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Strawberry Cloud Smoothie US$10.99
unsweetened almond milk, bananas, strawberries, maple syrup, sea moss, 10g of collagen protein, housemade strawberry glaze, oat whip
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PBJ Smoothie
unsweetened almond milk, organic acai, bananas, blueberries, peanut butter
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Pink Pitaya Smoothie
pineapple juice, organic pitaya (aka dragon fruit), strawberries, mangos
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Mermaid Smoothie
pineapple juice, blue majik, bananas, mangos
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Warrior Smoothie
pineapple juice, organic acai, bananas, strawberries
Super Smoothies
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Green Mini US$6.99
pineapple juice, kale, spinach, mangos, bananas
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Mango Mini US$6.49
guava juice, mangos, bananas
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Strawberry Mini US$6.49
guava juice, strawberries, bananas
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Guava Mini US$6.49
guava juice, strawberries, mangos
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Nutella Mini US$10.99
BLEND: organic acai, unsweetened almond milk, bananas, blueberries TOPPED: organic granola, banana, strawberry, coconut, nutella
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Warrior Mini US$9.99
BLEND: organic acai, bananas, strawberries, pineapple juice TOPPED: organic granola, strawberry, blueberry, banana
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Warrior Nutella Mini US$10.99
BLEND: organic acai, bananas, strawberries, pineapple juice TOPPED: organic granola, strawberry, blueberry, banana Nutella
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OG Mini US$9.99
BLEND: organic acai, unsweetened almond milk, blueberries, bananas TOPPED: organic granola, banana, blueberry, strawberry
Mini Smoothies & Bowls
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Avocado Toast US$6.99
avocado, olive oil, hemp hearts, pink salt, crushed red pepper
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Loaded Egg Avocado Toast US$8.99
avocado, olive oil, hemp hearts, pink salt, crushed red pepper, hard boiled egg, microgreens
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Banana Almond Toast US$6.99
banana, all natural almond butter, granola, raw honey, cinnamon
Toasts
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Custom 6 Pack Juice US$44.75
BUY 5 JUICES, GET 1 FREE! mix-n-match your favorite juices to create your ideal 6 pack: Detox (organic cucumber, organic apple, organic kale, organic spinach, organic celery, organic parsley, organic lemon, organic ginger) Glow (organic pineapple, organic apple, organic fennel, organic aloe, organic lemon, organic mint) Greens (organic cucumber, organic celery, organic kale, organic spinach, organic lemon, organic mint) Cure (organic pineapple, organic carrot, organic lemon, orga
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1 Day Cleanse US$44.75
BUY 5 JUICES, GET 1 FREE! Hit the reset button with a 1-day juice cleanse: 1. Detox 2. Glow 3. Greens 4. Cure 5. Renew 6. Boost
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Detox Juice US$8.95
organic cucumber, organic apple, organic kale, organic spinach, organic celery, organic parsley, organic lemon, organic ginger
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Glow Juice US$8.95
organic pineapple, organic apple, organic fennel, organic aloe, organic lemon, organic mint
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Cure Juice US$8.95
organic pineapple, organic carrot, organic lemon, organic cayenne, organic turmeric, organic ginger
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Greens Juice US$8.95
organic cucumber, organic celery, organic kale, organic spinach, organic lemon, organic mint
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Renew Juice US$8.95
organic carrot, organic apple, organic beet, organic lemon, organic ginger
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Boost Juice US$8.95
organic apple, organic pear, organic ginger, organic lemon, organic camu camu
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Immunity Shot US$4.49
organic ginger, organic turmeric, organic lemon
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Recovery Shot US$4.49
organic tart cherry, organic lemon, organic cayenne
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Gut Shot US$4.49
organic apple, organic ginger, organic, cayenne pepper
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6-Pack Shots US$25.00
2 Immunity shots, 2 recovery shots, 2 gut shots
Organic Juices & Shots
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Brownie Bites US$7.99
organic cashews, organic agave, organic gluten free rolled oats, organic cacao powder, organic semi-sweet chocolate, organic vanilla extract, Himalayan pink sea salt
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Caveman Bites US$7.99
organic almonds, organic date paste, organic dried bing cherries, organic cashews, organic hemp hearts, organic shredded coconut, organic vanilla extract, organic coconut oil, Himalayan pink sea salt
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Cookie Dough US$7.99
organic cashews, organic gluten free rolled oats, organic agave, organic semi-sweet chocolate, organic vanilla extract, organic coconut oil, Himalayan pink sea salt
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Donut Bites US$7.99
organic cashews, organic date paste, organic raw walnuts, organic agave organic dried coconut, organic vanilla extract, organic cinnamon, organic nutmeg, Himalayan pink sea salt
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Retail Granola Bag US$9.99
organic oats, organic brown sugar, organic high oleic sunflower oil, organic unsweetened coconut, organic sunflower seeds, organic hemp seeds, organic brown flax seeds, organic pumpkin seeds, organic ground ginger, sea salt
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Kize Bar - Peanut Butter Chocolate Chip US$2.99
Premium Peanut Butter Honey Egg Whites Oats Dates Cacao (cocoa beans, sugar, cocoa butter)
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Box Water US$2.59
Box Water
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Cucumber Box Water US$2.79
Cucumber Box Water
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Lemon Box Water US$2.79
Lemon Box Water
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South Block Collagen Protein US$30.00
hydrolyzed bovine collagen protein
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South Block Plant Protein US$30.00
organic yellow pea protein, organic hemp protein, organic brown rice protein, organic stevia leaf extract, organic vanilla flavor
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South Block Whey Protein US$25.00
100% whey protein
Grab & Go
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Puppy Smoothie Bowl US$3.00
bananas, peanut butter, water (ready to enjoy: pre-blended & frozen)
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Puppy Smoothie Bowl (6 pack - buy 5 get 1 free) US$15.00
bananas, peanut butter, water (ready to enjoy: pre-blended & frozen)
Puppy Bowls
South Block’s menu at 3051 Mt Vernon Ave brings together vibrant, refreshing flavors that hit the spot whether you’re craving a healthy boost or a cool, fruity escape. The Seasonal Menu is a definite highlight-Matcha Strawberry Lemonade Bowls and Smoothies blend earthy matcha with bright citrus and sweet strawberry, creating an energizing treat with a tart finish. The Strawberry Lemonade Bowl offers a berry-forward twist for those who want to skip the matcha but still enjoy the zing.
In the Acai Bowls lineup, the Warrior Bowl is a powerhouse of antioxidants, layered with banana, berries, granola, and a drizzle of honey. If you’re looking for something more indulgent, the Warrior Nutella Bowl and the Nutella Bowl bring a creamy, chocolaty richness to the table without sacrificing freshness. They're ideal for when you want to treat yourself while still feeling virtuous.
The Smoothie Bowls offer just as much variety-Cave Monkey brings a peanut butter and banana combo that’s comfort in a bowl, while the Green Bowl balances spinach and mango for a fresh, tropical vibe. For something bolder, the Magic Dragon Bowl bursts with pitaya, pineapple, and coconut, delivering both a visual pop and a tropical punch.